Seeds & Sprouts Lead By Lotus Mama : 8-Week Course

At Rooted Yoga, we believe that the roots of mindfulness and yoga can blossom beautifully in the hearts and minds of children. That’s why we are thrilled to birth our newest program Seeds & Sprouts, an 8-week course meticulously designed by Lisa Santa Maria, affectionately known as Lotus Mama. This program is specially crafted to nurture the spirit of our youngest yogis and instill a lifelong appreciation for mindfulness and movement.

Seeds & Sprouts is a unique and engaging course tailored for two age groups: 3.5-6 years and 7-10 years. Each session is a delightful blend of yoga, storytelling, arts and crafts, and interactive play, all designed to foster a sense of calm, joy, and self-awareness.

For Ages 3.5 - 6 : Little Sprouts

In this gentle, playful class, young children will embark on their yoga journey with activities that emphasize fun and exploration. Through simple yoga poses, imaginative storytelling, and creative crafts, Little Seeds will develop:

• Body Awareness: Basic yoga poses to enhance flexibility and coordination.
• Mindfulness: Techniques to help children recognize and manage their emotions.
• Creativity: Storytelling and art projects that spark imagination and self-expression.
• Joy and Connection: Group activities that encourage social interaction and cooperation.

For Ages 7 - 10 : Sprouting Minds

Our Sprouting Minds class offers a more structured yet still playful approach, perfect for children who are ready for a bit more challenge and focus. This class will offer:

• Advanced Yoga Poses: More complex movements that build strength and balance.
• Mindfulness Practices: Techniques to enhance concentration and emotional intelligence.
• Interactive Storytelling: Engaging narratives that tie into yoga themes and promote deeper understanding.
• Artistic Expression: Craft projects that reflect the mindfulness practices learned and allow for personal creativity.

What to Expect

Each week, children will experience a well-rounded session that includes:

• Movement: Yoga sequences designed to suit their age and developmental stage.
• Story Reading: Inspirational stories that weave in themes of mindfulness and self-discovery.
• Arts & Crafts: Hands-on activities that reinforce the day's lesson and encourage creative expression.
• Fun and Friendship: Opportunities to connect with peers in a supportive, nurturing environment.

Join Us on This Magical Journey!

Seeds & Sprouts is more than just a yoga class; it’s a journey towards greater awareness, joy, and self-expression for your child. Classes are designed to accommodate small groups, ensuring each child receives personalized attention and care.

Spaces are limited to ensure an intimate and supportive environment, so be sure to secure your child’s spot today!

Contact Us for more information on class schedules, registration, and any questions you may have (rootedyogawappingers@gmail.com) We can’t wait to welcome your little ones to Seeds & Sprouts and watch them grow and thrive!