Upcoming Wappingers Studio Events

Some of the most powerful cues in yoga are nonverbal. Hands-on assists can offer support and direction in ways words can’t, but knowing when and how to assist requires skill, awareness, and trust.

This hands-on assist training is designed for yoga teachers who want to approach physical adjustments with greater clarity, confidence, and intention. Rather than relying on memorized or one-size-fits-all assists, we’ll focus on presence, observation, and the why behind each adjustment.

The training is interactive and experiential, blending discussion, demonstration, and hands-on practice. Assists will be explored progressively across standing and seated postures, twists, balances, inversions, and backbends, with opportunities to request specific poses in advance.

Open to yoga teachers and aspiring teachers, this training offers practical tools and deeper confidence in how and why you assist, honoring tradition while supporting each student’s individual experience.

When

Saturday February 28 - March 1st

11:30 AM - 5:30 PM

Where

Rooted Yoga Poughkeepsie

Luna/Sol Studio

Investment

$400 

Space is limited! Please enroll through the MindBody app